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Epic Experiences for Sober Baddies

YSP Adventures offers retreats and guided hikes tailored for retired party girls who are all about adventure, laughter, nature, growth, community, and living their best lives without the booze!

Our experiences are designed to nourish your soul with:

  • Outdoor activities in BEAUTIFUL bucket-list locations
  • Workshops designed to spark new insights and unleash your sober superpowers.
  • Deep belly laughs (and sometimes tears) shared with like-minded women who uplift and encourage you
  • Guided share circles that leave you feeling seen, loved and supported in your messy, beautiful truth
  • Mindfulness practices to help ground you and cultivate more peace in your sobriety

If you’ve been craving a sisterhood of sober baddies who love double-fisting bubbly waters, talking about deep sh*t without judgment, and giggling about our unhinged past while supporting each other through our crazy present.. . then we’ve got a spot with your name on it.

Get on the 2026 Waitlist

UPCOMING ADVENTURES

Great Smoky Mountains Adventure Retreat

Does your heart skip a beat at the thought of unleashing your wild side in the Great Smoky Mountains?

This 5-day retreat is a bucket list adventure with the perfect blend of adventure and relaxation. You'll wake up to magical lake views and flow into your morning yoga sesh before diving into the adventure of the day. Activities include a waterfall hike (3 miles), yoga, river rafting (easy), kayaking, and hanging out on Douglas Lake!

Home base is on Douglas Lake, where we'll enjoy Laura's world-famous Thai curry, play games, hang out by the water, and bond over sunset share circles on the back deck.

Adventure level: 3/5 🏔
Main activities: Hiking, rafting, kayaking, paddleboarding, swimming, floating on unicorns, yoga.

Learn more!

Sequoia National Forest Whitewater Rafting Retreat

Join us for five days of sober shenanigans and connection in the heart of Sequoia National Forest.

This retreat features an exhilarating two-day whitewater rafting excursion on the legendary Kern River, where we'll tackle rapids by day and sleep under a canopy of stars by night.

Never been whitewater rafting? No biggie—this trip is great for all experience levels (we love welcoming first-timers!). And hey, you’re sober now—you can conquer anything!

After our whitewater escapades, we’ll return to our cozy riverside cabin for a full day of well-earned relaxation and reminiscing with our badass crew of whitewater baddies!

Adventure level: 3/5🏔
Main activities: Whitewater rafting, hiking, beach relaxation

Learn more!

Lake Tahoe Adventure Adventure Retreat

Pack your swimsuit, hiking boots, and get ready to fall in love with Lake Tahoe!

Over five unforgettable days we'll explore the best that Lake Tahoe has to offer. We'll hike to an alpine lake so stunning it’ll leave you speechless, paddle alongside Tahoe’s stunning shoreline, and kick back on the beach like the queens we are. Oh, and did we mention the pontoon, when Laura will don her bejeweled Captain's hat and take you to swim in water so blue your friends will think you went to the Caribbean!

Mornings start with yoga by the lake to awaken our body and mind, while evenings are for unwinding together—playing games, diving into workshops, and sharing our hearts around the fire.

Adventure level: 2/5 🏔
Main activities: Hiking, kayaking, paddleboarding, swimming, pontooning, yoga.

Learn more!

Backpacking 101

Backpacking 101 is both a crash course in trail smarts and a chance to reconnect with yourself and a supportive community of sober baddies!

We’ll teach you everything you need to know to feel like a pro on the trail, including packing, navigation, cooking, staying safe, and yes - even pooping in the woods.

Join a group of adventurous women who’ll cheer you on as you summit peaks, set up your tent, and snap photos that will inspire your friends.

Together, we'll explore the healing power of nature, the strength found in shared stories, and the joy of proving to yourself that you are capable of amazing things!

Learn more!

PHOTO ALBUM

We're not going to lie - we've had some epic fun adventuring, connecting and laughing together. Check out some of the photos from past retreats and courses!

Lake Tahoe Adventure Retreat
Lake Tahoe Adventure Retreat
Lake Tahoe Adventure Retreat
Lake Tahoe Adventure Retreat
Backpacking 101
Backpacking 101
Backpacking 101
Backpacking 101
Sequoia National Forest whitewater retreat
Sequoia National Forest whitewater retreat
Sequoia National Forest whitewater retreat
Sequoia National Forest whitewater retreat
Lake Tahoe 2023
Lake Tahoe 2023
lake tahoe 2023
Lake Tahoe 2023
Idaho 2022
Idaho 2022
Idaho 2022
Idaho 2022

Word on the street

See testimonials from amazing women who said YES to joining a YSP Adventure!

You are in for the experience of a lifetime!

If you’re even remotely thinking of joining one of the YSP trips, DO IT! It is worth it on so many levels. I had never done anything like it and probably never will again; it was so unique and special. There were many moments that I just had to stop and remember to take it all in: the beautiful scenery, the nostalgic summer-camp vibes, the bucket list (for me) activity, and the amazing, instantaneous new friendships of the weekend. I met 12 incredible women from across the country who are inspiring, supportive, and FUN. We built such a great bond in a matter of days and will always have that weekend and those memories that keep us connected.

The trip was also so thoughtfully planned, organized, and executed. The tour company that Laura chose was top-notch. We all felt safe and cared for under the guides’ expertise and kind, easy demeanors. Laura is a wonderful leader, friend, and co-adventurer. You are in such good hands, and in for an experience of a lifetime, if you choose to join her on one of her future trips. Seriously, go sign up right now.

- Sequoia National Forest Whitewater Retreat

This exceeded my expectations and was worth every penny!

I had a lot of doubt signing up for this as I was scared to do something different and was a little hesitant about spending the money. However, this exceeded my expectations and was beyond worth pushing myself out of my comfort zone and spending every penny!

The group of women I was with fell into an easy rhythm of authenticity and honesty. One of my hopes was to make more sober connections and this retreat really supported that endeavor. There's just something that feels different and right with being surrounding by likeminded people and folks who have been through a relatable experience such as getting sober. Although everyone comes from a different background and journey to sobriety, we all had that connection, and it was evident from the very beginning.

Additionally, the surroundings and Lake Tahoe were so amazing I cannot put into words! If you're feeling on the fence, just know you won't regret doing something special for yourself, the breath-taking scenery and ability to get out and enjoy it with some badass sober Chicas! Really a beautiful experience with which the hosts put a lot of effort. Thanks for a delightful and enriching retreat! 

- Lake Tahoe Adventure Retreat

Felt like summer camp with brand new best friends!

The retreat surpassed my expectations and was worth every penny. I almost can’t put it into words! It felt like summer camp with a bunch of brand new best friends. The activities are fun and doable for any skill level.

The mindfulness yoga and sound baths are such a nice touch to remind us to slow down and embrace quiet moments. The sobriety workshops were equal parts powerful, emotional and laughter-filled. Our itinerary was just the right amount of full — I never felt rushed like we had too much to do or that I didn’t have enough alone or downtime. Laura and Sara did such a great job hosting ELEVEN ladies while still joining us as participants and friends.

I truthfully feel reset after the Lake Tahoe adventure and am so excited to have a brand new support group post-retreat. I already have my sights set on joining a Backpacking 101 YSP Adventure!

- Lake Tahoe Adventure Retreat

You get to learn how to be a BADASS in the outdoors!

This was my second YSP Adventures Retreat and Laura blew it out of the park, once again! 

This retreat in particular, is very special. Because, not only do you get to experience community/connection with like-minded women who are on a similar journey, you ALSO get to learn how to be a self-sufficient BADASS in the great outdoors!

We learned how to precisely pack all of the gear/food we would need into a single backpack, that would basically act as our house/lifeline for the next few days/nights. We learned how to filter water from nearby water sources and LNT (leave no trace) best practices, to keep our carbon footprint light. And soo much more- no spoiler alerts here!

The connections I’ve made with this special group of women will live with me forever. SO grateful!!

- Backpacking 101
Tahoe National Forest

100% nourishment for my soul!

I remember finalizing my booking thinking “Am I really doing this? Planning a trip to meet a handful of sober strangers in a place I’ve never been?” I was so nervous. But from the moment I arrived until the last few moments we spent together, it was magic and 100% nourishment for my soul. Laura has an incredible gift of making people feel welcome and totally at home in her presence. Before I knew it, we were laughing and sipping mocktails and sharing our personal journeys and creating inside jokes and catch phrases. We ate delicious food and saw breathtaking scenery and recharged ourselves amongst likeminded people who really spoke and understood our experiences in sobriety. What I thought would be a quick and pleasant adventure turned into a memory I will cherish for a lifetime. RUN DON’T WALK at the chance to join a SoberPal Retreat with Laura. I promise you won’t be disappointed.

- Lake Tahoe Adventure Retreat

A life-changing experience!

A life-changing experience! I was super nervous about this one (could my body handle it, could my MIND handle it LOL?!) - and honestly felt so much relief when we were finally all together, giggling in the woods.

The guides were so passionate about backpacking, it was easy to feel comfortable. Being in the elements, with very funny and amazing and cool experts, took all of that pressure away and I feel like I can really do this! I felt safe. I feel prepared. And I'm so sad the weekend is already over.

Once again, gathering with a group of super cool strangers, sharing our hearts and fears and triumphs was one of the best parts of the weekend (and we did it all under the stars, between big trees). I left the woods feeling super empowered, inspired, and like I can conquer things I am anxious about.

Can't wait for my next adventure and to put into practice all that I learned and experienced. Huge and heartfelt thanks to Laura for building an incredible community of women - these experiences, and these people, are absolutely a major highlight of my time on this planet so far. 

- Backpacking 101
Tahoe National Forest

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