I'm the creator behind Your Sober Pal on Instagram and TikTok (@yoursoberpal), and the founder of YSP Adventures, where I host and guide EPIC adventures tailored for retired party girls who are all about adventure, laughter, nature, growth, community, and living their best lives without the booze! I also published a best-selling affirmation card deck titled Your Sober Pal, available on Amazon and bookstores worldwide!

But what led me here?

I struggled with alcohol for years. I was ashamed of my drinking, but also terrified to quit. How would I have fun? Connect with people? Find confidence? I knew alcohol was holding me back, and yet I couldn't imagine living without it. I tried a thousand times to moderate. Then I tried a thousand times to quit.

Finally, with the help of the most incredible sober COMMUNITY & SUPPORT, I haven't had a sip of alcohol since August 1, 2017!

Sobriety gave me back my confidence, creativity, and sense of adventure. I've also realized I don't need booze to have fun! In fact... dare I say it's even MORE fun? These days, I’m adventuring, backpacking, LOLing daily, and making the most AMAZING friends along the way!

That's why I'm so passionate about paying it forward through Your Sober Pal, where I create funny and uplifting sobriety content, leading sober adventure retreats, and teaching sober women how to become wilderness baddies in our Backpacking 101 course.

If you ever need a pep talk or a sober pal who gets it, my inbox is always open: info@yoursoberpal.com

And if nobody has told you yet today: I'm so damn proud of you for never giving up.