A free online meeting featuring a sober pal's story.
The Sober Pal’s Monthly Hang is a free, monthly online meetup for sober & sober-curious girlies craving community, inspiration, and wisdom.
Each month, we’ll kick things off by listening as a sober pal shares her story, including the boozy unhinged moments, the turning points, what helped her get sober, and the tools and resources that made the biggest difference.
When she's done, we’ll open the circle for anyone who wants to reflect or share what's on their hearts. Feeling nervous? It's ok, you don't have to engage or even turn your camera on if you're not ready!
This monthly hang is not affiliated with any 12-step program — we celebrate all paths to sobriety. We focus on sobriety from alcohol, with plenty of chats about life, feelings, and girlie stuff. And we are ALL ABOUT hyping each other up!
Show up dressed to impress in your finest sweatpants and a mocktail for our virtual cheers. 💖
Meeting format:
5ish minutes — Laura opens the meeting, sets the vibe & guidelines. Drop your milestones big and small in the chat so we can celebrate you!
25ish minutes — Sober baddie shares her story
3ish minutes — Flash question round with speaker!
25ish minutes — Open circle for sharing, reflection & connection. Share resources in the chat!
5ish minutes — Closing the circle. Drop your gratitude in the chat!
Laura Van Antwerp
Home: Reno, Nevada
Sober time: 8 years
About: Laura Van Antwerp is a bestselling author, entrepreneur, and adventure junkie who’s deeply passionate about helping people find laughter, community, and adventure without the booze!
Laura is the creator behind @yoursoberpal and the Founder of YSP Adventures, which offers retreats and guided backpacking trips tailored for retired party girls who are all about adventure, laughter, growth, and living their best lives without the booze!
Certifications: Wilderness First Responder | CPR Certified | Leave No Trace Level 2 | Trauma-Informed Care (TIC) Practitioner | Certified Listening Circle Facilitator
Ready to feel inspired?
Frequently Asked Questions
Do I have to talk to join?
No! You're welcome to lurk with your screen off until you feel comfortable enough to engage.
Is this an AA meeting?
The Sober Pal's Monthly Hang is not affiliated with AA nor any recovery program, although you may hear women share about their experiences in other programs. We celebrate all roads to sobriety and healing!
Can my husband attend?
Sorry, no boys allowed. Think of it like a girlie pop slumber party - but make it digital. We want this to be a safe space for women to share openly and vulnerably about life and growth, including the girlie stuff!
How sober do I have to be?
We welcome sober-curious, newly sober and long-time sober girlies. Sober-curious can include anyone who is questioning their relationship with alcohol and curious what a sober life could look like. Newly sober pals include anyone who is in their first few months of sobriety. Long-term sober girlies are also welcome and encouraged to join and share their wisdom and experience to inspire the newbies!