You know what's giving empowered sober baddie?

Hiking with everything you need to sleep outdoors on your back, setting up camp, chasing waterfalls, and filtering your own drinking water like a badass amazonian queen!

Join us for a guided three-day trip where you'll learn everything you need to know to feel like a pro on the trail. That includes packing, navigation, cooking, staying safe, and yes - even pooping in the woods!

It's the ultimate confidence builder and one of the best ways to bond with other like-minded women who love having fun - without alcohol!

Level: Beginner
Total miles hiked: 4 miles round-trip
5 mile optional day hike
Guides: Laura & Jamie
Trailhead: 2 hrs from Reno, 3 hrs from Sacramento

Operated under Special Use Permits with Tahoe National Forest

Why BP101?

This course was created specifically for sober and sober-curious women who are craving more connection, adventure, laughter and joy - without the alcohol!

This course is for you if you're ready to:

  • Try something totally new and exciting alongside like-minded women
  • Learn how to backpack in a way that feels fun, empowering, and beginner-friendly
  • Find new ways to have FUN without drinking
  • Deepen her connection to nature and herself
  • Build confidence and feel strong in her body and mind
  • Bond with like-minded women
  • Start a badass new hobby that might just change everything

No experience required! You just need a little curiosity, a willingness to learn, and maybe a love of snacks.

Here's what's Included:

  • Pre-trip Zoom Orientation
  • Meals: 2 Breakfast, 1 Lunch, 2 Dinners, Snacks & NA Bevvies
  • Immersive, hands-on workshops with sober, experienced backpacking guides
  • Backpacking booklet
  • Fun badges (rewarded based on what you accomplish on the trail)
  • Hiking permits

Optional Gear Rental Includes:

  • Backpack
  • Trekking poles
  • Sleeping bag
  • Sleeping pad
  • One-man tent
  • Bladder
  • Water filtration system
  • Silk liner
  • Bear canister
  • Headlamp
  • Shared cooking equipment
  • Coffee cup

You'll learn how to:

  • Pack a backpack
  • Set up a tent
  • Filter water
  • Cook in the backcountry
  • Plan trips
  • Take care of basic injuries
  • Poop in the woods like a rockstar
  • Leave no trace basics
  • Embrace discomfort as a magical and essential part of personal growth
  • Connect more deeply with yourself, others and nature
  • Feel SAFE and CONFIDENT to spend the night outdoors

Tentative Itinerary:

DAY ONE: Welcome to the Wild

  • Meet the crew at the trailhead at 1pm
  • Wilderness Workshop I: We'll learn about the gear, pack our food and backpacks.
  • Hike 2 miles to camp
  • Wilderness Workshop II: Learn how to set up camp, filter water, and more!
  • Dinner and share circle

DAY TWO: Trail Babes in Action

  • Coffee + breakfast with a view
  • Wilderness Workshop III
  • Hit the trail for our 5 mile day hike.
  • Group dinner, LNT quiz game, and share circle to the sunset

DAY THREE: Officially Backcountry Babes

  • Wake up to coffee, giggles, and good vibes
  • Hike back out with pride
  • Final reflection circle + award ceremony (yes, there’s a “Pooped in the Woods” badge)
  • Hugs, selfies, and exchanging numbers with your new trail fam

Meet Your Guides

Laura Van Antwerp

  • 8 years sober
  • Wilderness First Responder
  • CPR Certified
  • Leave No Trace Level 2
  • Trauma Informed Care Practitioner
  • Certified Listening Circle Facilitator
  • Hiked the Cordillera HuayHuash in the Andes Mountains of Peru without a guide!

Jamie Goodspeed

  • 1.5 years sober
  • Wilderness First Responder Certified
  • CPR Certified
  • TRT Crew leader & guide
  • Has hiked the Trans-Catalina, Lost Coast, Green Stone Ridge-Isle Royal, Alta Via 1 and the Tahoe Rim Trail (3x)!
  • Hiked the O Circuit of Patagonia on her own!
  • Proud dod mom and 4th grade teacher

Price

$800 with gear included
$700 without gear included

*Tip not included! If your guides made your experience extra magical, a tip is a great way to say thanks! Industry standard for a guided backpacking trip is 20% split between the guides however you like!

Payment plans available!

Apply for a Scholarship!

Are you a sober girlie who is eager to learn how to adventure in the backcountry but can't afford to join? We are awarding one scholarship for this course so someone can attend for FREE! We believe in the transformative power of this experience and want to ensure that financial hardships don't stand in the way of your participation.

Photo Album

Ready to see what trail magic looks like? Check out the grit, giggles, and epic memories from last year’s Backpacking 101 courses!

Word on the Trail

See testimonials from amazing women who said YES to Backpacking 101!

Truly a life-changing experience.

"I knew this weekend would be fun, but I had no idea just how much it would truly give me. BP101 was the perfect mix of adventure, learning, and relaxation- and somehow managed to be both empowering and deeply grounding.

Our group of women came from such different walks of life, yet we connected so effortlessly through our shared desire to grow, reconnect with nature, and stay sober. That bond made the experience even more powerful.

Thanks to everything I learned, I now feel confident to go backpacking solo- something that used to feel out of reach. As a trail runner, camper, and day hiker, I now feel way more prepared to handle anything nature throws my way. The skills I gained will serve me for years, but what surprised me most was the community. The women I met on this trip will forever hold a special place in my heart.

Truly a life-changing experience!"

A 100/10 Experience!

"I literally flew across the country from Florida for this trip and my expectations were beyond surpassed.

The timing couldn't have been more perfect. The sober women in my group, the scenery, the guides (s/o to Laura & Jamie for being the BESTTTT), just everything about it made the most magical weekend. I never wanted it to end. 

I loved learning to set up my tent and sleep like an absolute baby in it, waking up on an alpine lake, watching the sunrise. Learning to filter DELICIOUSLY crisp water makes me hate being back to my Brita filter at home.  I was most nervous about the pack, but Laura made sure that we only packed what we would need and nothing that we didn't, which ultimately left the pack lighter than I was expecting - and I still think I was over packed in the end!! 

You learn everything.  How to set up your tent, cook food, filter water, and have the space to be authentic and open with other women who make you feel so seen and validated.  We laughed, we cried...I am so grateful to have connected with the community I never even knew I was missing.  I even saw the milky way!

A 100/10 experience.  Looking forward to more YSP trips! If you're still reading this -- go apply NOW!!"

Nourishing For My Soul

"Backpacking 101 was informative and nurturing. I came into the weekend not knowing much about it backpacking.

I learned how to filter water, pack my backpack efficiently, set up camp and my tent, poop in the woods, and most importantly, "leave no trace" ethos.

I really enjoyed spending time with other like minded women who have been on a similar journey and have decided to break up with alcohol. It was nice to be able to talk openly about our experiences and even laugh at some of the drunk escapades we used to have.

Laura was an informative and patient guide who took time to answer all our questions and make sure we felt confident and safe. Both guides had a wealth of knowledge from their years of backpacking experience and I really appreciated them sharing that knowledge so that I could become confident backpacking myself.

Spending time with sober adventurous women in nature was nourishing for my soul and I highly recommend anyone curious about backpacking to trust Laura with teaching them how to be confident in the wilderness."

Frequently Asked Questions

What should I bring?

We provide the food and backpacking gear, but you'll be responsible for clothing and shoes. You'll get a detailed packing list in advance to ensure you're prepared!

Can I bring my dog?

As much as we love dogs (and all pets), unfortunately they are not permitted to join overnight backpacking trips. That said, we know your dog will be STOKED for you to come home with a super fun new hobby to do together!

How sober do I have to be?

We welcome women at all stages of their journey with alcohol. Please note that there will be open and vulnerable conversations about sobriety and personal growth.

We seek to create a safe and respectful environment where everyone feels supported in their unique path in sobriety.

How strenuous will it be?

While this course is designed to be a pleasant experience for beginners, it's important to note that you will be carrying a 25lb pack for 1.5 miles (about 45 minutes) on an easy trail, and we'll be hiking 2-5 miles without packs to explore waterfalls and views on the second day. A great way to prepare for backpacking season is incline walking or jumping on a stairmaster!

Payment Plan & Cancellation Policy

Payment Plan

We’re all about making this dream adventure as accessible (and stress-free) as possible. If you opt for the payment plan, here’s how it works:

Deposit: Non-refundable $100 to secure your spot
Payment 1:
Due 30 days before course start date
Payment 2:
Due 14 days before course start date

Payment plans are often adjusted case-by-case depending on when you signed up.
You’ll get a friendly email reminder a few days before each payment is due, so keep an eye on that inbox.

We know life can get a little messy sometimes, so we’ve built in a seven-day grace period for each payment. If a payment is overdue by 14 days, a $25/week late fee will be applied (but don’t worry, we’ll do our absolute best to reach you before that happens!).

If payments fall 30 days overdue, your spot on the retreat may be canceled without a refund, which we really don’t want to happen—so please keep us in the loop if you’re having any issues. We’re here to help!

Cancellation Policy

We get it—LIFE HAPPENS. This cancellation policy is designed to be as flexible and compassionate as possible because we truly understand the unexpected, but it’s also here to protect the blood, sweat, and (occasionally happy) tears the Sober Pal team pours into crafting these courses.

Here’s the deal:

  • Cancel more than 30 days out: Full refund minus deposit
  • Cancel 15- 30 days out: 50% refund
  • Cancel less than 14 days out: No refunds, no exceptions.

But here’s some good news: BP101 bookings are transferable! If you find someone who wants to take your spot (and their application is approved), they’re in—just make sure this is done at least one week before the retreat.

We know no one signs up for an adventure like this planning to cancel, but we’ve learned (the hard way) that last-minute changes cost us in time, energy, and resources. While we’d love to make exceptions, we simply can’t—for any reason, including weather, illness, personal emergencies, or other unexpected life curveballs.

This is why we highly recommend purchasing travel insurance—trust us, it’s worth it! Trip insurance can cover fees if you need to cancel for medical reasons, flights, lost luggage, and more.

If you’re looking for a good travel insurance option, here’s a link to one past attendees have used and loved: https://www.allianztravelinsurance.com/

In the unlikely case that we cancel for severe weather, a full refund will be administered!

We pour our hearts (and snacks) into making these retreats happen. This policy helps keep things fair for everyone, including us! Thank you for understanding and for your support!

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